ISSA Nutritionist Practice Exam

The DASH (Dietary Approaches to Stop Hypertension) diet is specifically designed to help manage and lower blood pressure levels. This diet emphasizes the consumption of whole foods that are rich in nutrients, particularly potassium, calcium, and magnesium, while being low in sodium. The key principles of the DASH diet include increasing the intake of fruits, vegetables, whole grains, lean proteins, and healthy fats, all of which contribute to improved cardiovascular health. Research has consistently shown that following the DASH diet can lead to significant reductions in blood pressure, making it an effective dietary approach for individuals looking to manage hypertension. By focusing on nutrient-dense foods and minimizing salt intake, the DASH diet promotes overall heart health and is supported by numerous studies highlighting its benefits in lowering both systolic and diastolic blood pressure levels.