ISSA Nutritionist Practice Exam

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Study for the ISSA Nutritionist Exam with our comprehensive quiz. Featuring multiple choice questions, hints, and detailed explanations, you'll prepare effectively for your certification!

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Why is it advised to limit sodium in a diet?

It can lead to high cholesterol
It is associated with increased blood pressure
It provides no nutritional value
It is linked to obesity

The correct answer is: It is associated with increased blood pressure

Limiting sodium in the diet is strongly recommended because it is associated with increased blood pressure. High sodium intake can cause the body to retain water, which raises blood volume and, in turn, increases blood pressure. This condition can further lead to heart disease, stroke, and kidney problems, making it crucial to manage sodium levels as part of overall health. While sodium does play a role in certain bodily functions, excessive amounts can have detrimental effects on cardiovascular health. This connection makes it important for health organizations to recommend guidelines for sodium intake to help reduce the risk of hypertension and its associated health complications. The other choices, while they discuss nutrition-related concerns, do not directly address the primary reason for limiting sodium intake, emphasizing instead peripheral issues that aren't as closely linked to sodium's immediate effects on blood pressure.