ISSA Nutritionist Practice Exam

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Study for the ISSA Nutritionist Exam with our comprehensive quiz. Featuring multiple choice questions, hints, and detailed explanations, you'll prepare effectively for your certification!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is the standard recommendation for total calories from saturated fats?

5-10%
10-15%
15-20%
20-25%

The correct answer is: 5-10%

The standard recommendation for total calories from saturated fats is 5-10%. This guideline aligns with health organizations such as the American Heart Association, which emphasizes limiting saturated fat to reduce the risk of heart disease and promote overall health. Consuming saturated fats in moderation is essential, as high intake has been associated with elevated LDL cholesterol levels, a risk factor for cardiovascular conditions. Among the other options, higher percentages of saturated fat intake, such as 10-15%, 15-20%, or 20-25%, do not reflect current dietary guidelines aimed at minimizing health risks associated with excess saturated fat. Maintaining the intake within the recommended range helps ensure individuals maintain a balanced diet and optimize their health outcomes.