ISSA Nutritionist Practice Exam

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Study for the ISSA Nutritionist Exam with our comprehensive quiz. Featuring multiple choice questions, hints, and detailed explanations, you'll prepare effectively for your certification!

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What is the daily recommended dosage of calcium for female athletes?

800 mg
1200 mg
1500 mg
2000 mg

The correct answer is: 1500 mg

The daily recommended dosage of calcium for female athletes is recognized as being higher than the general population due to the increased demands placed on their bodies during physical activity. Calcium plays a crucial role in maintaining bone density, muscle function, and nerve transmission, all of which are essential for optimal athletic performance and injury prevention. For female athletes, especially those engaged in high-impact sports or those who may be at risk of bone density loss (such as those with irregular menstruation due to excessive training or low body weight), the requirement is often set at around 1,500 mg per day. This higher intake helps ensure that their bones remain strong and can withstand the stresses of rigorous training and competition. While the other options present lower dosages, they fall short of the enhanced requirements needed by athletes to support their skeletal health over time. Hence, the choice of 1,500 mg is tailored to meet the specific needs of female athletes, promoting optimal health and performance.