ISSA Nutritionist Practice Exam

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Study for the ISSA Nutritionist Exam with our comprehensive quiz. Featuring multiple choice questions, hints, and detailed explanations, you'll prepare effectively for your certification!

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On the Atkins diet, what percentage of daily calories typically comes from proteins and fats combined?

80-90%
90-95%
70-75%
60-70%

The correct answer is: 90-95%

The Atkins diet is a high-protein, low-carbohydrate regimen designed to induce ketosis, where the body burns fat for fuel rather than carbohydrates. On this diet, a significant portion of daily caloric intake comes from proteins and fats. Typically, the macronutrient distribution of the Atkins diet involves around 70-75% of calories from fats and approximately 20-25% from proteins, with the remaining portion coming from carbohydrates. The percentage that combines both proteins and fats is crucial to understanding the dietary structure of Atkins. The option mentioning 90-95% reflects a misrepresentation of the typical macronutrient allotment, as this would be excessive for most individuals following the diet. Instead, the correct figure of approximately 70-75% balances the body’s need for energy while promoting fat utilization for fuel. Understanding the composition of macronutrients is essential when discussing diets like Atkins, as it influences weight loss and overall health outcomes. By focusing on higher levels of protein and fat, the Atkins diet encourages satiety and helps manage blood sugar levels effectively.